Women's Health

RE: Study Author Reports there is “No Need” for Omega-3 during Pregnancy

      A study questioning the benefits of omega-3 supplements during pregnancy has been receiving some press recently. The articles report on a new study published in JAMA, which was initiated by the South Australian Health and Medical Research Institute, and includes a quote from one of the study’s co-authors that there is “no need” for omega-3 supplementation during pregnancy. Meanwhile,...

Sisters Are Doing It For Themselves

* * * * Whether you are 19 or 90, there is one important way you can attend to your health —ensure adequate amounts of omega-3 fatty acids in your diet every day! Documented by thousands of studies, cod liver oil and fish oil blends, known to be direct sources of DHA and EPA, are delivering...

The Mum's Guide To Feeling More Energised

  A big thank you to The Nourishing Hub, and Lisa Guy, ND for this week's guest post! Lisa is a respected Sydney based naturopath, nutritionist and passionate foodie. In addition to operating her 'Art of Healing' clinic, Lisa makes regular contributions to a variety of leading magazines, newspapers and websites. Being a mum can be...

Seven Essential Nutrients for Mums-to-Be

      Providing the best possible start in life *Pregnancy is truly a...

Omega-3 in Pregnancy BOOSTS Newborn Health

Pregnant women taking DHA, an omega-3 essential fatty acid found in...