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5 Ways Omega-3 Can Boost Your Health!

Despite the great health benefits of omegas, individuals around the world suffer from omega–3 deficiency, which is in large part due to the increasing popularity of the modern Western diet worldwide. To continue to stay active and maintain optimal health, it is important to get your daily intake of omega-3s.

Our bodies do not produce omega-3s and we rely on a healthy diet for the requisite intake of omega-3s (essential fatty acids). If we don’t eat a sufficient amount of fresh oily fish (a good source of pre-formed omega-3s), our bodies may become depleted and it becomes vital to supplement with a good quality fish oil.

A number of studies have shown omega-3s help to improve overall health in a variety of ways. Below are 5 ways omega-3-rich fish oil can boost your health:

1. Heart Health

Many clinical studies have shown that increased intake of omega-3 essential fatty acids in fish oil helps improve overall cardiovascular function and helps reduce risk of both heart disease and heart attacks .

2. Brain Health

Studies have shown that fish oil helps to boost brain function and mental health . The omega-3 essential fatty acids found in fish oil are concentrated in the brain and nervous system, supporting the transmission of brain signals. Our daily lives require us to be able to focus and concentrate on a multitude of activities and information all at once, requiring brain acuity and sharpness. Omega-3s support not only cognition, but also focus and attention.

3. Joint Support

As we age, our joints become weaker, sometimes resulting in pain. Studies show that eicosapentaenoic acid (EPA) and docasaxaenoic acid (DHA), the omega–3 essential fatty acids in fish oil, support the resolution of pain associated with physical stress to the back and joints . The research-backed benefits of fish oil also include support for joint mobility and comfort. Taking fish oil may help support optimal joint health.

4. Eye Health

Eye health is fundamental to healthy living. It enables us to be independent, participate in activities and absorb the multitude of influences we have in our life. Omega-3 is amongst the most important nutrients for the eyes. These essential fatty acids help maintain the function of the ocular tissue by supporting tear production and protecting the eyes from damage. Maintaining good eye health, particularly as we age, is an important part of the anti-ageing process.

5. Improves Circulation and Endurance

Good circulation and blood flow is crucial for good health. It helps us keep moving and exercising. The circulatory system is responsible for meeting oxygen and nutrient demands, and for removing metabolic waste such as lactic acid. Omega-3s have been shown to help improve circulation. Taking omega-3 fish oils on a regular basis may help optimise your health, and optimal health is an essential to a healthy and happy life.

Now that your child is back to school, it is important to give them the nutrition they need to stay focused and attentive. Nourishing meals rich in omega-3 are important to give your child the extra head start they need. Research has proven that a daily dose of omega-3 supplements may boost brain activity in children.

Below are 7 things you didn’t know about omegas for your child’s health:

1.       Essential fatty acids are necessary to remain healthy

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 essential fatty acids found in fish and fish oil that are essential for healthy foetal, infant, and child development.

2.       Omega-6 isn’t as healthy as it sounds

It is hard to avoid omega-6 as they are highly abundant in the modern Western diet. It is advisable to swap some of your child’s grain based foods such as bread and pasta for more fruits and vegetables such as berries, mangos, leafy greens, squash and cauliflower.  When cooking, try to avoid soy, safflower, sunflower or ‘vegetable’ oils as these are considerably higher in omega-6 than most other oils.

3.       Omega-3 can be found in food

Cold water fish such as salmon and sardines contain high levels of omega-3, as well as free-range eggs and natural yoghurt. Although adding these to your child’s diet will definitely increase their omega-3 levels, balancing their omega-6 and omega-3 is important. Your child would have to eat an abundant amount of fish to even come close to tipping the balance in most household circumstances. That is why a fish oil supplement may be of benefit.

4.       Fish oil supplements are all different

The many natural features of fish oil which make it so beneficial for adults, apply equally, if not more so, to children. To ensure safety from toxins and free radicals, and to avoid a fishy aftertaste or burps, choose a supplement that is third-party tested for purity and freshness, with a certificate of analysis available to demonstrate this. Only third-party analysis can verify the quality of a fish oil supplement.

5.       Children lack omega-3 in their diet

The vast majority of children are not getting enough EPA and DHA because they do not regularly consume enough cold-water fish, either because they are picky eaters or because it is simply not available to them.

Although adding omega-3 foods in their diet is beneficial, due to the large amounts of omega-6 in the modern Western diet there may often still be an unbalance. A fish oil supplement that includes both EPA and DHA will ensure your child gains an adequate amount of these essential nutrients.


 

 

6.       Cognition and learning improvements with omegas

DHA is essential to normal brain function throughout life, supporting development, memory and learning. There is strong scientific evidence that both EPA and DHA help contribute to overall cognitive health, and research consistently shows that fish oil is associated with higher cognitive performance in children.

7.       Omegas may benefit mental health and behaviour

EPA and DHA have also shown positive effects on mood and behaviour, and may promote improved learning capabilities in a school setting.

This is why it is important to ensure that children have enough of these important essential fatty acids in their daily diet.

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