5 Ways Omega-3 Can Boost Your Health!
Despite the great health benefits of omegas, individuals around the world suffer from omega–3 deficiency, which is in large part due to the increasing popularity of the modern Western diet worldwide. To continue to stay active and maintain optimal health, it is important to get your daily intake of omega-3s.
Our bodies do not produce omega-3s and we rely on a healthy diet for the requisite intake of omega-3s (essential fatty acids). If we don’t eat a sufficient amount of fresh oily fish (a good source of pre-formed omega-3s), our bodies may become depleted and it becomes vital to supplement with a good quality fish oil.
A number of studies have shown omega-3s help to improve overall health in a variety of ways. Below are 5 ways omega-3-rich fish oil can boost your health:
1. Heart Health
Many clinical studies have shown that increased intake of omega-3 essential fatty acids in fish oil helps improve overall cardiovascular function and helps reduce risk of both heart disease and heart attacks .
2. Brain Health
Studies have shown that fish oil helps to boost brain function and mental health . The omega-3 essential fatty acids found in fish oil are concentrated in the brain and nervous system, supporting the transmission of brain signals. Our daily lives require us to be able to focus and concentrate on a multitude of activities and information all at once, requiring brain acuity and sharpness. Omega-3s support not only cognition, but also focus and attention.
3. Joint Support
As we age, our joints become weaker, sometimes resulting in pain. Studies show that eicosapentaenoic acid (EPA) and docasaxaenoic acid (DHA), the omega–3 essential fatty acids in fish oil, support the resolution of pain associated with physical stress to the back and joints . The research-backed benefits of fish oil also include support for joint mobility and comfort. Taking fish oil may help support optimal joint health.
4. Eye Health
Eye health is fundamental to healthy living. It enables us to be independent, participate in activities and absorb the multitude of influences we have in our life. Omega-3 is amongst the most important nutrients for the eyes. These essential fatty acids help maintain the function of the ocular tissue by supporting tear production and protecting the eyes from damage. Maintaining good eye health, particularly as we age, is an important part of the anti-ageing process.
5. Improves Circulation and Endurance
Good circulation and blood flow is crucial for good health. It helps us keep moving and exercising. The circulatory system is responsible for meeting oxygen and nutrient demands, and for removing metabolic waste such as lactic acid. Omega-3s have been shown to help improve circulation. Taking omega-3 fish oils on a regular basis may help optimise your health, and optimal health is an essential to a healthy and happy life.