Lifestyle and Fitness

Infographic credit: Purify your Body

How Collagen can help with Joint Pain and Arthritis

  Winter can play havoc with our joints and many Arthritis sufferers will tell you that their joint pain is heightened during the colder months. The joints in the knees, hips, toes, shoulders, fingers, wrists and elbows are all examples of synovial joints.  A synovial joint is the connection between two or more moveable bones, whose end...

Why settle for a painkiller when Omega-3 can give you relief from joint pain.

Do your knees ache when standing or walking? Do you live with constant back-pain?  Do you regularly take anti-inflammatories for joint pain?  Most of us keep painkillers in our medicine cabinet, so they can just become the default choice when it comes to needing relief from a nagging back ache or sore knees. However...

Can Fish Oil Assist In Reducing Nicotine Cravings?

          Fish oil supplements reduce cravings for nicotine and even the number...

Shape up for summer

As summer is just around the corner, it is a...

Using Fish Oil for Total Body Fitness

      Yep - in addition to the many well-known benefits of...