Heart Health

Omega-3s and Heart Health: The Strongest Evidence to Date

Omega-3 levels were associated with living an extra 2 years, according to a recent study from the Harvard School of Public Health and University of Washington. Because few interventions substantially influence your lifespan later in life, this study demonstrates that it is more important than ever to consume omega-3. The ground-breaking study found that omega-3 fatty acids, mostly...