Digestive Health

Understanding the Power of Enzymes

Why do we need enzymes? Enzymes speed up biochemical reactions and are needed for every chemical reaction that takes place in the body. Without enzymes, biochemical reactions would happen too slowly for the body to survive! Enzymes also break down things such as food, viruses, bacteria, fungi etc. There are two types of enzymes in...

                                                                                                              Dr. Steven Lamm is a practicing internist, faculty member at New York University School of Medicine, and the Director of Men's Health for NYU Medical Center.   Dr. Lamm is active in clinical research and is a panel physician for the New York State Athletic Commission. Dr. Lamm regularly offers his analyses and commentary on a wide...

#ChewOnThis New Year Checklist

*Whilst none of this may be rocket science, at this time of year, we all can do with a gentle reminder reinforcing good habits that help our overall health and wellbeing. Correct and complete digestion is a foundation of optimal health. * Eat meals at regular times. Your body appreciates a regular schedule. ...

QUIZ: Do you have an Enzyme Deficiency? #ChewOnThis

  *>> JUMP STRAIGHT TO QUICK QUIZ: ARE YOU ENZYME DEFICIENT?* So...

'Tis the Season to be Jolly – Digest the facts. #ChewOnThis

Large meals are hard to avoid, especially around this time of...

Digesting the Facts #ChewOnThis

With the festive season around the corner and the overindulgence it...