Brain, Memory and Mood

How To Boost Your Brain

          A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do...

Easy Brain Builders

        Keeping your child’s brain healthy by giving it what it needs is a top priority to ensure that your child is learning and performing to the best of his or her ability. Lauren Zimet, M.S.,CCC/SLP, NDT-certified Speech Language Pathologist, and Better Brains for Babies Educator, offers these five suggestions for success!   ...

Throw an Extra Shrimp on the Barbie

Yet another reason to up your omega-3 intake: Omega-3 is emerging as an effective option for supporting a positive mood and helping to combat anxiety and depression. More than 3 million Australians are living with depression or anxiety. Depression alone causes 6 million lost working days and 12 million days of reduced productivity each year. It...

Scientific Research Suggests Increasing Omega-3 Intake May Reduce Depression

      Omega-3 essential fatty acids may have a key role to...