| What
is Multiple Sclerosis
Multiple
Sclerosis (MS) is a degenerative autoimmune disease that affects
the nervous system. Demyelination occurs with inflammation of the
nerve cells. Demyelination refers to the destruction of the myelin
sheath, the outer protective surface of the cell that also helps
communication. The demyelination is by the body’s own immune
system. There is also scarring of the neurons.
The exact cause
of MS is not known, although a connection to a virus has been speculated,
specifically exposure to a latent virus that may not cause an infection
but an immune response. It is also under consideration that dysbiosis
of the bowel by fungal infections, such as in Candida overgrowth
syndrome, can contribute to MS. Another possible cause is geographic
location and climate, as people who live in cloudy temperate environments
tend to get MS more. Some researchers have also found a link between
heavy metals, organic solvents and insecticides and MS.
A genetic susceptibility
exists for MS, but it is not passed down in a usual fashion, which
is from parent to child. Siblings of affected individuals have a
lifetime risk of 2 to 5%, whereas the risk to parents or children
of affected individuals is somewhat lower. However in identical
twins the risk can increase to 25-30 %.
In western societies,
MS is second only to trauma as a cause of neurological disability
in early to middle adulthood. MS is approximately twice as common
in women as in men. The age of onset is typically between 20 and
40 years (slightly later in men than in women). Rarely, it can begin
as early as 2 years of age or as late as the eighth decade.
Symptoms
of MS
Symptoms may be
severe or seem so trivial that a patient may not seek medical attention
for months or years. Most people will present with a variant that
is called relapsing/remitting MS (RRMS), where a person may experience
attacks that last a few days with weeks of recovery in between.
Common symptoms include: weakness of the limbs that present as loss
of strength or coordination, fatigue, or a disturbance in walking.
When the weakness is induced by exercise it is a characteristic
symptom of MS. There may also be spontaneous and movement-induced
muscle spasms of the limbs. The extremities may feel both paresthesias
(e.g., tingling, prickling sensations, formications, "pins
and needles," or painful burning) and hypesthesia (e.g., reduced
sensation, numbness or a "dead" feeling).
Problems with vision
may occur with double vision, dimness, a decreased colour perception
or desaturation of the colour field. The symptoms may be mild or
may progress to severe visual loss. Facial weakness may also present,
as well as dizziness and vertigo.
Bladder and bowel
problems can arise with urinary frequency, urgency, increased urination
at night, and uncontrolled bladder emptying. Constipation can occur.
Sexual dysfunction is also common in MS.
The most common
symptoms, fatigue, is experienced by 90% of patients and is moderate
or severe in half. It is the most common reason for work- related
disability. Depression is experienced by 50 to 60% of patients.
Problems with thinking are somewhat common, and include memory loss,
impaired attention or a short attention span, difficulties in problem
solving, and problems shifting between mental tasks.
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Diagnosis
and Pharmaceutical Interventions
There is no definitive
diagnostic test for MS. Most diagnosis is indirect and based on
clinical signs and symptoms. A magnetic resonance image (MRI) is
the most sensitive imaging technique, which may show plaques in
neural tissue.
Pharmaceutical
Medications
Glucocorticoids are
used to manage either first attacks or acute exacerbations. They
provide short-term clinical benefit by reducing the severity and
shortening the duration of attacks. They provide no long term healing
or help with prognosis. Side effects of short-term glucocorticoid
therapy include fluid retention, potassium loss, weight gain, gastric
disturbances, acne, and emotional lability. Long term use of glucocorticoids
is not advised and can cause osteoporosis, ulcers and diabetes.
Another form of
therapy that may help with the long term progression of the disease
is immunomodulatory therapy. The use of interferon, which has antiviral
and immunomodulatory effects, has fewer side effects than glucocorticoids.
Flu-like symptoms, including fever, chills, and headache, are the
most common adverse effects seen. Interferon therapy must be approved
of and is given by injection. Another therapy for MS that must be
given by injection is glatiramer, which may not produce the flu
symptoms commonly seen with interferon therapy, but has effect in
slowing, reversing, or halting the progression of the disease.
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Lifestyle
and Dietary Modifications
The amount and type
of fat eaten may affect both the likelihood of healthy people getting
the disease and the outcome of the disease for those already diagnosed
with MS. For many years, the leading researcher linking dietary
fat to MS risk and progression has been Dr. Roy Swank, the founder
of the Swank diet. The Swank diet is fairly low fat but the fat
that is allowed is high in the polyunsaturated fats, omega 6 and
omega 3 fatty acids and adds 5 grams of cod liver oil. It consists
of no more than 15 grams of saturated fat per day and recommends
a minimum of 20 grams unsaturated fat which must not exceed 50 grams
daily. Studies have shown that people who begin to follow the low-fat
diet early in the disease do better than those who change their
eating habits after the disease had progressed, and they live longer.
There is evidence
that exposure to organic solvents, insecticides, and X-rays may
cause or aggravate MS. This may explain why clusters of multiple
sclerosis cases occasionally occur in certain geographical areas
or even in work sites. Exposure to toxins like mercury may also
have a role in the pathogenesis. For individuals at risk detoxification
therapy is advised.
Nicotine has been
found to impair movement of the arms in people with MS. As cigarette
smoking is a risk factor in many other diseases it is advised that
smokers with MS should quit smoking.
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Nutritional
Factors Shown to be Beneficial
Vitamin
D
As the ‘sunshine’ vitamin, vitamin D is typically lowered
in people with MS. It may also be a factor in the disease as incidence
is more common in cloudy, temperate zones.
Dose:
Omega
3 fish oils
Essential fatty acids are needed to be incorporated into the compounds
that make up the cell membrane and myelin sheath that is damaged.
They also benefit MS because it is possible fish oil can reduce
exacerbations
Dose: 2-6 grams a day
Vitamin
E
Vitamin E, in the form of mixed tocopherols, can support the antioxidant
activity of along nutrients and increase the therapeutic effectiveness.
Dose: 800 IU day
Alpha Lipoic
acid
Alpha lipoic acid is being considered as one of the best brain antioxidant
available. It repletes glutathione, a compound needed for normal
detoxification that many with MS need.
Dose: 300 800 mg a day
Vitamin
B12
Vitamin B12 is needed because it is intrinsically involved in the
formation and maintenance of myelin. When vitamin B12 is deficient,
the repair of myelin is compromised.
Dose: 2 mg a day
Phosphatidylserine
Phosphatidylserine is a component of the cell membrane of nerve
tissue, and therefore important to encourage normal cell growth
and communication.
Dose: 100-300 a day
Ginkgo biloba
Ginkgo can helpful in MS as it is useful in all neurodegenerative
conditions due to the antioxidant power it has. It may also help
enhance neurotransmission.
Dose: 240 mg of the standardized extract
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Recommended
NaturalMeds Products for Multiple Sclerosis
Brain
Sustain Powder
BrainSustain is a powdered supplement that contains N-acetyl cysteine,
phosphatidylserine, acetyl-l-carnitine, coenenzyme Q 10, and ginkgo
extract in a great tasting drink. It also contain nutrients such
as vitamin C, D and E; the minerals calcium, magnesium and potassium.
It comes in a whey or rice protein. It is specifically formulated
to enhance brain performance and promote brain health.
Dose: 2 scoops (25 g) a day Pack size: Whey
powder -330 grams; Rice powder- 600 g
Neuroactives
Made by the makes of BrainSustain, Neuroactives is a capsule alternative.
It contains N-acetyl cysteine, phosphatidylserine, acetyl-l-carnitine,
coenzyme Q 10, and ginkgo extract, but without the extra vitamins.
This product is useful for someone already one a multivitamin.
Dose: 2 capsules twice a day Pack size: 60
capsules
Vitamin
B12 1000 mcg
Methylcobalamin, an active coenzyme form of vitamin B-12, is essential
for cell growth and replication. It is more concentrated than other
forms of B-12 in the cerebral spinal fluid where it can be used
by the central nervous system. This form is cherry flavoured; and
dissolved under the tongue instead of swallowed for greater absorption.
Dose: 1 tablet a day Pack size: 60 tablets
DHA
450 mg
DHA or docasahexaenoic acid, is an omega-3 fatty acid and a component
of fish oils.
It is incorporated into cells of the nervous system and brain more
than any other oil or fatty acid.
Dose: 2 capsules Pack size: 90 capsules
Vitamin
E Mixed tocopherols 400 IUs
Vitamin E is a fat-soluble vitamin that is one of the body's chief
antioxidants, helping to protect cell membranes against oxidation.
This product has the addition of mixed tocopherols, of which Vitamin
E is related.
Dose: 2 softgels with food a day Pack size:
50 softgels
Alpha-
Lipoic acid 100 mg
Alpha-Lipoic Acid is a powerful antioxidant that is soluble in both
fat and water. It directly recycles vitamin C and indirectly recycles
vitamin E, providing additional antioxidant protection.
Dose: 2 capsules two to three times a day
Pack size: 30 tablets
Vitamin
D 1000 IU
Scientists are discovering that vitamin D is an important hormone
precursor that supports immune response and helps regulate the health
of at least 20 different tissues, including the nervous system.
Dose: 1 tablet a day Pack size: 100 tablets
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