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What
is Infertility
Infertility
is defined as the inability for a couple to get pregnant after 1
year of trying. In females it can also be defined as the inability
to bring a pregnancy to a live birth. Approximately, one in six
couples in New Zealand experience infertility and one in eight couples
require some form of medical assistance to achieve a pregnancy.
In approximately 35% of cases the infertility is due to a problem
by one partner, and it is equal between the male and female in about
25%.
There are several
different causes for infertility. For men there may be problems
with the quality or amount of sperm produced. This can be caused
by an anatomical problem, an endocrine disorder or caused by a genetic
defect. For women there are considerably more problems causing infertility.
It may be a problem in ovulation which can be caused by polycystic
ovarian syndrome, amenorrhea (the absence of the menstrual period-
which in itself has several different causes) and problems with
the flow of the egg through the reproductive areas, specifically
the fallopian tube.
Symptoms
Infertility may cause
no physical symptoms. It can, however, generate feelings of emotional
stress and frustration, which can lead to strife within a relationship
and physical problems related to stress.
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Diagnosis
and Pharmaceutical Interventions
For men the history
is obtained and physical examination is performed to search for
causes of infertility. Mumps, inflammation of the testes, cryptorchidism
(a condition in which one or both testes fail to descend normally),
testicular injury, exposure to industrial or environmental toxins,
excessive heat exposure, acute illness or prolonged fever within
the previous 3 months, recreational drug use, alcohol intake, and
exposure to diethylstilbestrol or anabolic steroids should be excluded.
Physical examination should focus on anatomic abnormalities--i.e.
decreased testicular volume, an inflamed prostate gland, hypospadias
(where the penile opening is located on the wrong side), or a varicose
veins in the testicule. The main diagnostic technique is semen analysis
to evaluating male infertility. It should be performed after 2 to
3 days of sexual abstinence. This analyses the appearance, volume,
viscosity, the sperm count, sperm motility and shape.
Specialized tests
of sperm function and quality are available at major infertility
centers and may be appropriate before any assisted reproduction
techniques are considered.
For women, monitoring
ovulation is one of the first places to start. This can be measured
via an endometrial biopsy that measures the development of the uterine
tissues in response to reproductive hormones. A delay of more then
2 days may suggest a luteal phase deficiency, in which the production
or action of progesterone in the luteal or last half of the menstrual
cycle is inadequate. For this diagnosis to be established, delay
should occur in two menstrual cycles. A condition that contributes
to infertility is polycystic ovarian syndrome (PCOS), where the
female reproductive hormones between the brain and the ovary are
imbalanced. Tests for this include looking at levels of the hormones
prolactin and follicle stimulating hormone, insulin and thyroid
stimulating hormone.
Looking at the patency
of the Fallopian tubes through imaging techniques such as an ultrasound
or xray of the area may also be a consideration in diagnosis of
fertility for women. It may be related to other conditions such
as pelvic inflammatory disease, the improper use of an intrauterine
device, ruptured appendix, a lower abdominal surgery or ectopic
pregnancy.
Home evaluation
can also be used for women to assess normal ovulation. Daily measurements
of basal body temperature have been used successfully to monitor
ovulation. A nadir in temperature suggests impending ovulation;
an increase of greater than 0.5° C characterizes the postovulatory
period.
There are medications
to stimulate ovulation in women. Clomiphere citrate (phenate or
clomid) is an ovulation inducer; it is an antagonist to estrogen.
Some adverse reactions to it include hot flashes, abdominal pain,
breast pain, nausea and headaches. It should not be used by anyone
with a history of liver disease, and ovarian cysts. If used for
more than 12 cycles, it is thought to contribute to ovarian cancer.
Many people believe
that certain vitamins should not be taken during pregnancy. Vitamin
A is one example. It is only when the vitamin A is in the form of
retinol (in other words, the fat soluble, animal form of vitamin
A) that there is a problem. It has been found that retinol can cause
birth defects if taken in excess of 10,000 IU a day. Beta-carotene,
which is one of the vegetable forms of vitamin A, does not carry
any risks.
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Lifestyle
and Dietary Modifications
The optimal temperature
of the testes for sperm production is slightly lower than body temperature,
which is why the testes hang away from the body in the scrotum.
Men with low sperm counts are frequently advised to minimize lifestyle
factors that may overheat the testes, such as wearing tight (e.g.,
“bikini-style”) underwear or frequently using spas and
hot baths.
There are several
substances that may change fertility for both the male and females.
Coffee intake is associated with reduced rate of conception. This
effect can emerge at about three or four cups per day. It is recommended
that those wishing to conceive discontinue all caffeine.
Smoking reduces
fertility even in the children of smokers. The more women smoke,
the less likely they are to conceive. In fact, it has been shown
that women whose mothers smoked during their pregnancy are less
likely to conceive compared with those whose mothers were nonsmokers.
Smoking is also associated with low sperm count. Quitting smoking
may enhance fertility.
Even moderate drinking
of alcoholic beverages by women is linked to an increased risk of
infertility in some research. Alcohol intake should be modest, at
most, in women attempting to achieve pregnancy.
Medications can
interfere with fertility, for example sulphasalazine, a drug used
to treat inflammatory bowel disease can drastically reduce fertility
in males. Other medications that may contribute to infertility are
anabolic steroids, methotrexate, some nonsteriodal anti-inflammatories
and chemotherapeutic agents for treating cancer.
Common pesticides
can reduce sperm count. Lower sperm counts and obvious damage to
the quality of the sperm producing part of the testicles (called
the seminiferous tubule) were found in test animals exposed to the
pesticide chlordane. Other sperm abnormalities are associated with
the use of chemical fertilizers. These compounds act as xenoestogens,
which interfere with the normal activity of reproductive hormones.
They also come from plastics. It is recommended to use organically
grown foods.
Consumption of food
contaminated with polychlorinated biphenyls (PCBs) may reduce the
ability of women to conceive. Foods commonly high in PCB’s
are Great Lakes fish and farmed fish. Women who ate more than one
fish meal per month of fish known to be contaminated with PCBs had
reduced fecundity (meaning that it took longer for them to become
pregnant) compared to women who ate less contaminated fish.
Being both overweight
and underweight can impair fertility. Obesity is associated with
PCOS, along with diabetes type II. Exercise, combined with calorie
restriction, has led to improvement in cycles in women with PCOS.
Women who are underweight have an increased risk of infertility
due to low levels of reproductive hormones and lack of the menstrual
cycle.
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Nutritional
factors shown to be beneficial
Multivitamin-
Mineral supplement
It has been shown that that taking a multivitamin-mineral supplement
may increase female fertility. Women who use a supplement containing
folic acid beginning three months before becoming pregnant and continuing
through the first three months of pregnancy, have a significantly
lower risk of having babies with neural tube defects (e.g., spina
bifida) and other congenital defects.
Dose: as instructed on bottle
Vitamin
C
Supplementation with this vitamin may help with problems due to
a hormonal abnormality known as luteal phase defect. It may increase
pregnancy rates by 25%. Vitamin C also enhances sperm quality, protecting
sperm and the DNA within it from damage.
Dose: 750 -1000 mg a day
Vitamin
E
It has been shown that Vitamin E deficiency in animals leads to
infertility. It has been suggested that the antioxidant activity
of vitamin E make the sperm more fertile.
Dose: 400-800 IU a day
L-Arginine
The head of the sperm contains an exceptional amount of this nutrient,
which is essential for sperm production. Supplementation with L-arginine
has been shown to improve fertilization rates in women with a previous
history of failed attempts at in vitro (test tube) fertilization.
Dose: Females: up to 5 grams a day, males
500 -1000 mg a day
Calcium
Calcium is a key regulator of human sperm function, as the concentration
of calcium in semen determines sperm motility (the ability of sperm
to move spontaneously).
Dose: 1000 mg a day
Coenzyme
Q10 (CoQ10)
CoQ10 is a nutrient used by the body in the production of energy.
While its exact role in the formation of sperm is unknown, there
is evidence that as little as 10 mg per day (over a two-week period)
will increase sperm count and motility.
Dose: 10- 30 mg a day
Vitex (Vitex
agnus-castus)
This herb is occasionally used as an herbal treatment for infertility—particularly
in cases with established luteal phase defect (shortened second
half of the menstrual cycle) and high levels of the hormone, prolactin.
It helps to balance the hormones when disturbed in PCOS.
Dose: 40 drops of a liquid extract of vitex
each morning with water. Approximately 35–40 mg of encapsulated
powdered vitex (one capsule taken in the morning) provides a similar
amount. Vitex should be discontinued once a woman becomes pregnant.
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Recommended
NaturalMeds Products for Infertility
Calcium
citrate
Calcium Citrate is a form of calcium that is more soluble and better
absorbed by the body than other forms of calcium.
Dose: 3 Tablets a day pack size 90 Tablets
L-Arginine
500 mg
L-arginine is a precursor for nitric oxide, which promotes increased
circulation by relaxing blood vessels. Our L-arginine comes with
calcium for additional nutrition.
Dose: males 2 capsules a day, females 5-10
capsules a day Pack size 50 capsules
Vitamin
E Mixed tocopherols 400 IUs
Vitamin E is a fat-soluble vitamin that is one of the body's chief
antioxidants, helping to protect cell membranes against oxidation.
This product has the addition of mixed tocopherols, of which Vitamin
E is related.
Dose: 2 softgels with food a day Pack size:
50 softgels
Vitamin
C Ascorbic acid crystals
Vitamin is an astounding nutrient, as supplementation not only helps
with immune function but as an antioxidant protects against free
radical damage. Powdered forms of vitamin C are easy to take.
Dose: ½ teaspoon two to threes times
a day Pack size: 8 ounces (226.796 g)
C-1000
For those who prefer to take tablets, this vitamin C provides 1000
mg or 1 gram of ascorbic acid per tablet. It is made from tapioca,
otherwise called sago, a GMO free, corn free source.
Dose: 2 tablets two to three times a day Pack
size: 100 tablet
CoQ10
30 mg
Coenzyme Q10 is essential to human life. It plays a role in energy
production cycles that converts food into energy. It is best taken
with food, especially with a food that contains fat as it improves
absorption.
Dose: 4 capsules with meals a day Pack size:
30 and 100 capsules
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