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What
is Alzheimer's Disease
Alzheimer’s
disease (AD) is the most common cause of dementia in western countries.
AD most often presents with subtle onset of memory loss, followed
by a slowly progressive dementia that has a course of several years.
Dementia itself is a broad term that describes memory impairment
with problems in the normal thought processes, regardless of the
cause. When dementia is caused by AD it is termed primary dementia
but may also be called senile dementia of the Alzheimer’s
type (SDAT).
The most important
risk factors for AD are old age and a family history. The frequency
of AD increases with each decade of adult life, reaching 20 to 40%
of the population over the age of 85. Approximately 10% of all persons
over the age of 70 have significant memory loss, and in more than
half the cause is AD. AD can occur, however, in any decade of adulthood.
Elevated homocysteine and cholesterol levels, hypertension, the
build up of toxic heavy metals, electromagnetic radiation and insufficient
exercise are all being explored as potential risk factors for AD.
Symptoms
The changes in thought
with AD tend to follow a characteristic pattern, beginning with
memory impairment and spreading to language and vision problems.
Some people may have trouble with non-memory complaints and have
more problems with language skills such as word-finding, organizational,
or navigational difficulty.
In the early stages
of the disease, the memory loss may go unrecognized or may be thought
of as just ordinary forgetfulness. Slowly the cognitive problems
begin to interfere with daily activities, such as keeping track
of finances, following instructions on the job, driving, shopping,
and housekeeping. Some patients are unaware of these difficulties
while others have considerable insight. Change of environment may
be bewildering, and the patient may become lost on walks or while
driving.
In the middle stages
of AD, the patient is unable to work, is easily lost and confused,
and requires daily supervision. Language becomes impaired: first
naming, then comprehension, and finally fluency. Patients may be
unable to perform simple calculations or tell time.
In the late stages
of the disease, some persons remain ambulatory but wander aimlessly.
Loss of judgment, reason, and cognitive abilities occurs. Delusions
are common, involving delusions of theft, infidelity, or misidentification.
Further progression can lead to the impairment to perform the simplest
tasks, such as eating, dressing, and toilet function. Often, death
results from malnutrition, secondary infections, blood clots, or
heart disease. The typical duration of AD is 8 to 10 years, but
the course can range from 1 to 25 years. For unknown reasons, some
AD patients show a steady downhill decline in function, while others
have prolonged plateaus without major deterioration.
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Diagnosis
and Pharmaceutical Interventions
The diagnosis of
AD is usually made based the history of the patient, physical examination,
lab tests and ruling out other causes for dementia and memory loss.
A neurological and mental status examination is usually performed
Pharmaceutical
Medications
AD cannot be cured,
and no highly effective drug exists. The focus is on judicious use
of drugs that inhibit the enzyme cholinesterase which may improve
memory; symptomatic management of behavioural problems; and building
rapport with the patient, family members, and other caregivers.
Donepezil
(aricept) Galantamine (reminyl) and rivastigmine (exelon)
are cholinesterase inhibitors. The drugs should not be used in those
with cardiac conduction defects, people with asthma, women who are
pregnant and people with a history of peptic ulcers. Common side
effects include headache, insomnia and gastrointestinal complaints.
These drugs may improve psychological tests scores for those with
AD, but are not treating anything specific about the disease process.
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Lifestyle
and Dietary Modifications
Since there is no
cure for AD, this focus should be on prevention.
Although it is unknown
whether aluminum in the diet can cause Alzheimer’s disease
it still remains controversial. Until this issue is resolved, it
seems prudent for healthy people to take steps to minimize exposure
to this unnecessary and potentially toxic metal by reducing intake
of foods cooked in aluminum pots, foods that come into direct contact
with aluminum foil, beverages stored in aluminum cans, and foods
containing aluminum additives. Aluminum is added to some municipal
water supplies to prevent the accumulation of particulates. In such
areas, bottled water may be preferable. It appears unlikely; however,
that avoidance of aluminum exposure after the diagnosis of Alzheimer’s
disease could significantly affect the course of the disease.
Keeping active outside
of one’s work, either physically or mentally, during midlife
may help prevent Alzheimer’s disease. People with higher levels
of non-occupational activities, such as playing a musical instrument,
gardening, physical exercise, or even playing board games, may be
less likely to develop Alzheimer’s later in life.
Physical exercise
is also important, regular physical exercise benefits the nervous
system, as well as the musculoskeletal and cardiovascular systems.
Exercise may improve mood and cognition, and data suggest that regular
exercise can also promote maintenance of cognitive function during
aging.
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Nutritional
Factors Shown to be Beneficial
Omega 3
Fatty acids
Diets with a high intake of fish have been associated with a decreased
risk of AD. The best source for omega-3 fats are fish oils.
Dose: 2-6 grams a day
Vitamin
E
As an antioxidant, vitamin E has been compared to an AD drug called
selegiline and shown to have better results for improving cognitive
function.
Dose: 1000- 2000 IU a day
Acetyl-L
Carntine
Several clinical trials have found that acetyl-L-carnitine supplementation
delays the progression of Alzheimer’s disease, improves memory,
and enhances overall performance in some people with Alzheimer’s
disease. It is converted into an important
neurotransmitter (brain chemical messenger) known as acetylcholine,
which is known to be profoundly deficient in the brains of Alzheimer’s
patients. Its second task is to facilitate the removal of the toxic
byproducts of brain metabolism.
Dose: 400 -1000 mg a day
Alpha- Lipoic
Acid
Alpha lipoic acid may decrease the severity of central nervous system
disorders and has been shown to have a positive effect on patients
with AD.
Dose: 300-800 mg a day
N-acetyl
C ysteine (NAC)
NAC is a brain antioxidant, and can help generate glutathione, an
amino acid that is universally low in those with AD.
Dose: 600 -1500 mg a day
Phosphatidylserine
(PS)
PS is one of the key constituents of neuronal membranes - the site
where brain cells both receive and transmit chemical messages. Abnormalities
of the neuronal membrane have been linked to age-related functional
changes in brain performance. PS, which is related to lecithin,
is a naturally occurring compound present in the brain.
Dose: 300 a day
Vitamin
B12
Vitamin B12 is important in the formation of cells of the nervous
system and is critical for the preservation of normal brain function.
It is frequently deficient in people with AD and that deficiency
may contribute to the disease progression, as vitamin B12 helps
reduce the compound homocysteine, which when elevated increase the
risk for AD.
Dose: 1000 mg a day
Folic Acid
This B vitamin is often markedly depressed in patients suffering
from dementia or confused states. Deficiency of folic acid is associated
with apathy, disorientation, memory deficits, and difficulties with
concentration. Again, the mechanism may involve elevation of homocysteine,
since like vitamin B12, folic acid helps lower this blood vessel
damaging amino acid.
Dose: 800 mcg a day
Ginkgo Biloba
An extract made from the leaves of the Ginkgo biloba tree is an
approved treatment for early-stage Alzheimer’s disease in
Europe. Ginkgo biloba extract (GBE) may improve memory and quality
of life and slow progression in the early stages of the disease.
Dose: 240 mg of the standardized extract
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Recommended
NaturalMeds Products for Alzheimer's Disease
Brain
Sustain Powder
BrainSustain is a powdered supplement that contains N-acetyl cysteine,
phosphatidylserine, acetyl-l-carnitine, coenenzyme Q 10, and ginkgo
extract in a great tasting drink. It also contain nutrients such
as vitamin C, D and E; the minerals calcium, magnesium and potassium.
It comes in a whey or rice protein. It is specifically formulated
to enhance brain performance and promote brain health.
Dose: 2 scoops (25 g) a day Pack size: Whey
powder -330 grams; Rice powder- 600 g
Neuroactives
Made by the makes of BrainSustain, Neuroactives is a capsule alternative.
It contains N-acetyl cysteine, phosphatidylserine, acetyl-l-carnitine,
coenzyme Q 10, and ginkgo extract, but without the extra vitamins.
This product is useful for someone already one a multivitamin.
Dose: 2 capsules twice a day Pack size: 60
capsules
DHA
450 mg
DHA or docasahexaenoic acid, is an omega-3 fatty acid and a component
of fish oils.
It is incorporated into cells of the nervous system and brain more
than any other oil or fatty acid, and supports cognitive function.
Dose: 2 capsules Pack size: 90 capsules
Memoren
This Ayurvedic herbal formula contains Ginkgo biloba which has been
shown to increase circulation to the brain, in addition to Bacopa,
an herb used for memory enhancement.
Dose: 1 capsule three times a day Pack size:
60 capsules
Vitamin
B12 1000 mcg
Methylcobalamin, an active coenzyme form of vitamin B-12, is essential
for cell growth and replication. It is more concentrated than other
forms of B-12 in the cerebral spinal fluid where it can be used
by the central nervous system. This form is cherry flavoured; and
dissolved under the tongue instead of swallowed for greater absorption.
Vitamin B12 is also used to reduce levels of homocysteine, a risk
factor in Alzheimer’s disease.
Dose: 1 tablet a day Pack size: 60 tablets
Vitamin
E Mixed Tocopherols 400 IU
Vitamin E is a fat-soluble vitamin that is one of the body's chief
antioxidants, helping to protect cell membranes against oxidation.
This product has the addition of mixed tocopherols, of which Vitamin
E is related.
Dose: 2 softgels with food two to three times
a day Pack size: 50 softgels
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